{"product_id":"the-adhd-field-guide-for-adults","title":"The ADHD Field Guide for Adults","description":"\u003cp\u003eAuthors: Cate Osborn \u0026amp; Erik Gude\u003c\/p\u003e\n\u003cp\u003eForeword by KC Davis, LPC\u003c\/p\u003e\n\u003cp\u003eHardcover\u003c\/p\u003e\n\u003cp\u003ePrint Length: 400 pages\u003c\/p\u003e\n\u003cp\u003ePublisher: Gallery Books\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, “that gives solid information and practical tips in a format that you can actually consume” (KC Davis, LPC, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWELCOME TO THE CLUB\u003c\/span\u003e\u003cspan\u003e—ADHD is one of the most common psychiatric disorders in adults, yet “there are no US guidelines for diagnosing and treating patients beyond childhood” (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe New York Times\u003c\/span\u003e\u003cspan\u003e). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there’s a huge gap between lived experiences and straightforward information.\u003cbr\u003e\u003cbr\u003eEnter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCatie and Eric’s Infinite Quest: An ADHD Adventure. \u003c\/span\u003e\u003cspan\u003eThey have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIrreverent, indispensable, candid, and reassuring, Cate and Erik don’t paper over the realities of neurodivergence. They give it to you straight.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFeaturing the most up-to-date foundational information, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe ADHD Field Guide for Adults\u003c\/span\u003e\u003cspan\u003e also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe ADHD Field Guide for Adults\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e features a wealth of knowledge, coping strategies, and hard-won wisdom on:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Identifying comorbidities (e.g. autism (AuDHD); anxiety; depression; dyslexia; and others)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Understanding executive dysfunction, time blindness, and related challenges\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Coping with stress, boredom, and other experiences\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Asking for help\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Creating organizational systems that work for you and how to triage if you diverge from them\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Improving time management and task management\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Recognizing the effects of hormones on ADHD\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Learning to listen to your body when interoception makes it tricky\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Approaching sex and sensory issues, desire and intimacy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-Exploring the history of ADHD and the experiences of BIPOC, trans, and nonbinary people with ADHD\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-And much more…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom taking responsibility to testing and evaluations, to tips for productivity, task management, and organization, to thoughtful discussions on diagnosis and identity, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe ADHD Field Guide for Adults\u003c\/span\u003e\u003cspan\u003e is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.\u003c\/span\u003e\u003c\/p\u003e","brand":"Books and Bakery","offers":[{"title":"Default Title","offer_id":52807397638429,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/1848\/0067\/files\/FullSizeRender_e5c651b7-8c65-4bad-b0e3-33afc83a9098.jpg?v=1787604919","url":"https:\/\/booksnbakery.com\/products\/the-adhd-field-guide-for-adults","provider":"Books and Bakery","version":"1.0","type":"link"}