{"product_id":"the-perimenopause-survival-guide-make-sense-of-your-symptoms-and-build-your-personalized-treatment-plan","title":"The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan","description":"\u003cp\u003eAuthor: Heather Hirsch\u003c\/p\u003e\n\u003cp\u003eHardcover\u003c\/p\u003e\n\u003cp\u003ePrint Length: 336 pages\u003c\/p\u003e\n\u003cp\u003ePublisher: Balance\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a woman’s life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isn’t. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Perimenopause Survival Guide \u003c\/span\u003e\u003cspan\u003eis\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e \u003c\/span\u003e\u003cspan\u003ea clear, compassionate, and evidence-based resource from one of the most trusted voices in women’s hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand what’s happening in their bodies, and how to take charge of their care.\u003cbr\u003eIn this essential guide, you’ll learn: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat’s really driving your symptoms and how to decode them \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProven, FDA-approved treatment options—plus how to evaluate what’s right for you \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe importance of managing perimenopause now for long-term health \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to advocate for yourself and build a care plan around your individual needs and goals \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re just starting to notice subtle changes or already deep in the hormonal rollercoaster, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Perimenopause Survival Guide\u003c\/span\u003e\u003cspan\u003e empowers you with clarity, confidence, and the tools to feel like yourself again.\u003c\/span\u003e\u003c\/p\u003e","brand":"Books and Bakery","offers":[{"title":"Default Title","offer_id":52870531219741,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/1848\/0067\/files\/FullSizeRender_216702aa-a271-4f8f-b016-5711eab15897.jpg?v=1788815944","url":"https:\/\/booksnbakery.com\/products\/the-perimenopause-survival-guide-make-sense-of-your-symptoms-and-build-your-personalized-treatment-plan","provider":"Books and Bakery","version":"1.0","type":"link"}