The Shadow Work Journal: The Essential Guide to Transcending your Shadow and Discovering your True Self

People often cringe at doing shadow work, but - What if shadow work were viewed as the beautiful, freeing process it is?

And - What if you gave yourself permission to feel and cry while doing shadow work? And then choose to forgive and love yourself unconditionally?

This shadow work journal will help you to discover and heal your shadow side with deep journal prompts, little-known shadow illumination techniques(from the Teachers of Light), inner child

healing, and self-care.

Not your average shadow work journal, this workbook takes a deeper dive than most into your shadow self to illuminate and integrate it fully.

If you struggle with anxiety, low self-esteem, depression, trust issues, want to raise your vibration, or find it hard to maintain healthy, authentic relationships – Then shadow work is perfect for you!

Here are some of the topics covered in the journal:

Personal Declaration of Intent

Introduction to shadow work

Working Through Triggers Journal Pages

Little-known Shadow Work Hacks for Illuminating your Shadow

Deep Shadow Work Prompts & Writing Space

Inner Child Healing Exercises

Self-Care Exercises

Pros/Cons Lists

Final Shadow Work Thoughts